Hop on! We're going for a ride 💫
allow me to introduce myself...
Hi! I’m Cara
Wife. Mother. Author.
VITA Certified Love, Sex & Relationship Coach.
Recovering addict of social media.
Lover of all things watermelon related, the beach / the ocean / the sun, and any fantasy novel with the perfect balance of fiery sex scenes and a strong female lead.
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Lovely to meet you.
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We may have met before! I’ve been online for a long while, running a business coaching women and couples - but to be quite honest, I never took it quite seriously enough.
I think I was waiting for something. Maybe for something to come save me? For a sign (and then… a signier sign…) Something to make it unequivocally clear… this, Cara! This is the direction to go in!!
I was waiting for the final piece to click into place…. something was missing, and none of the ways that I heard other people talking about in regards to running successful embodiment style businesses ever felt quite right to me.
No… something was definitely missing…
It has now been lovingly (if not rather firmly) brought to my attention - serious times call for serious people.
And that one line, delivered at just the right time (and then delivered one more time… okay, just the rightier right time this time!!) clicked something open inside of me.
oh.
It’s me.
The final piece I’ve been looking for…
is me.
And not only that… (it’s me it’s me it’s always been me!!…) BUT ALSO - the time is now. We have no more time to waste! Time is very nearly up (can you feel it? I don’t mean to alarm you… but we do actually need you. We need as many people embodied in their own unique truth as possible. Let my voice be a rallying cry.)
Here is what I know to be true:
🌿 Our natural state is healthy, connected, wholesome, and free. We run a story that our past was brutal but that’s actually not true - the further back in history we go, the more peaceful we become.
🔥 All forms of abuse, mistreatment, dis-ease, malfunction or even acts of war all result from trauma. Humans, in their natural state, do not harm themselves or others.
✨ To heal the world, to stop the current atrocities all the way from the climate crisis through to epidemics and genocides - it is imperative that those of us who are able to heal, do so. Light the path.
🦋 The fastest way to rob any one population from their own personal power, to make them feel weak so they are then easier to control and feel reliant on you, is to take away their connection to their sexuality. Why? Because a person who realises they contain the bliss of the universe within their bodies needs and wants for nothing. Which downright terrifies those who have lost connection to their own personal power (likely through… you guessed it … trauma) and feel the need to take it from others (which creates more… you guessed it … trauma).
🌿 When one of us heals the trauma in our system we create a level of kinetic balance within ourselves that helps others regulate their own nervous systems, too. We are in tune to attune with one another, and sometimes that’s all it takes. (SN: so pay attention to people you feel peaceful around! Trust that. Your body cannot lie.)
🔥 Telling yourself the gentle truth is the most potent medicine you can ever, or will ever, receive. It will evaporate mountains. Use it wisely. Do not expect others to receive the same medicine from your truth as you do. It’s for you.
And a few guiding principles I work with:
🌿 Growth gets to feel good, when we let it
🔥 You are innately worthy of pleasure.
✨ JOY is serious business.
🦋 Sex is a wholesome and natural part of life, the damage we have done by entertaining ideas that it is anything but is wildly pervasive and must be squashed at all costs.
🌿 The only way forward (the ONLY way forward!) is to find a way that dissolves the separation between us. We grow so much better when we do it together, and as far back as we can see into the past, every system that has created division between us only ever creates more trauma and pain.
🔥 Healing has to be done together.
🦋 This is what I know right now. I cannot promise that won’t change… in fact, I can pretty well ASSURE YOU that it will! But that does not mean it’s not perfectly perfect right now.
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The lineages I work with right now are Tantra (under Osho via Ma Ananda Sarita), Kundalini Yoga, and sacred sexuality.
Tantra, the science of turning the ordinary into the extraordinary helps us connect to the divinity within ourselves, within others, and within the earth herself - which are each connections that we need right now. The tools learned from Tantra have also been confirmed through modern neuroscience to be some of the most affective trauma-healing skills we have to date. (woah!!)
Kundalini Yoga, is a specific branch of yogic science that is based on the principle of our snake-like energy coiled up at the base of our spines (or kundalini). This energetic potential is tapped into and harnessed through a mix of movement, dynamic breathing techniques, meditation and mantras.
Sacred Sexuality, which can overlap with Tantra, but deserves it’s own mention as orgasming our way to total health is definitely something that is a potent path all on it’s own. And it’s one of those nesting-type equations: you can have sacred sexuality without Tantra, but you can’t have Tantra without Sacred Sexuality.
Using these tools, I intend to… well, I don’t actually know where I’m going quite yet. But I promise you, now that I’ve entered into an open agreement with the Universe, we’re going to start getting there quite quickly!
Even still, I’m ready to take the first steps to start getting there, and trust that the path will emerge as I go.
I’ll tell you about it - I’ll tell you about all of it!
Let’s keep going.
One step at a time…but let’s add joy so we get there a heck of a lot faster!! 🚀
Make sure to subscribe and follow along! This is one ride you don’t wanna miss.
xx Cara 🍉✨